Monthly Archives: October 2016

How To Cope With The Loss Of A Loved One

Bereavement is one of the most difficult and painful experiences in life, but it’s also one that comes to all of us. No one can tell you how you should feel, and though people often talk about the five classic stages – denial, anger, regret, depression, and finally acceptance – often people go back and forth from one stage to another, or miss out some altogether. Grief is intensely personal, but there are some recommended strategies for dealing with the heartache and emotional impact of losing a loved one.

Give yourself time

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